I love this idea! Maybe I will do it in our bathroom with a chalk marker!?

I agree - the meditations are short, sweet and powerful. They are the perfect cap to the movement and so necessary and such a gift.

I want to hear your sound now too! 

Cheers! Welcome back!

You make a fantastic heart!

Caroline, I resonate with everything that you said. Every drop. You’re brave and I stand with you. I look forward to seeing you more on the lives. What city do you live in?

Omg this is everything.

This is beautiful! I think about the color yellow often. 💛

So happy for you Megan! Look at your sweet baby!!

Sending you lots of love. Thank you for sharing your mothers unapologetic strength. I no longer have my mom or grandmother and lost them both before 26. I wish for their guidance but through osmosis and others sharing their family and their strengths, I feel I get bits and pieces of it too. Thank you 🙏 May peace be with you both 💜