Suzy K

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Jul 09 at 10:24 AM

Wonderful, sweaty workout- feels so good! Shoulders a bit of a challenge for me - just made adjustments as per recommendations. Thank you for a great quick sweat!

Commented on How is the challenge going for YOU?! 💛

Jul 05 at 05:55 AM

Missing more Lives than I planned , however it is the season of life I’m in. I have been able to meet my goal however have had to switch some workouts (still working through shoulder issues, sounds like my new normal). That being said- loving the workouts and so happy to be able to move and be with you all (even if not live). Smile often & Be In the Light!

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Replied on How is the challenge going for YOU?! 💛

Jul 05 at 05:44 AM

Hi Beáta, Not behind- just where you need to be at this moment in time. Rest, relaxing, laying on the floor, or crying in a closet :) , are just as important - food for the soul kind of things. One day you’ll be like- ok, today I can push play. Sometimes I just play a meditation and find myself doing it even though I didn’t set out with that intention. Wherever you are is great- don’t feel stressed about being behind (although I totally get that too). Smile to the sun and know that we are smiling with you & sending M/Body Fam hugs!