Missing the live tomorrow and working out for a few days as I recover from oral surgery. It didn’t go quite as planned, so the recovery will be longer, and I will likely need another surgery. I will miss the fam tomorrow and hope to get back to the mat soon 🖤

I came back to the mat today after about a month of not working out. I was recently diagnosed with depression, and it has been a difficult road for me. I’m tired all the time, and as a teacher the end of the year is approaching and it is crazy busy. The weather is finally turning nice here in Iowa, and I have spent a few days outside going on walks. I’m not exactly sure what it is that I need right now, but I know I want to slowly get back to where I was. I just wanted to come on here and say that I’m still here, even if I’m not at lives or posting on social media. I’m going to try and get a few 20 or 30 minute videos in during the week and go from there. Thanks to everyone who reached out to me on Instagram. This fam is the best 🖤