“You have the power to create change”

“We bend, so not break”

These mantras have held me together for the past two years and every day they keep being an inspiration.

They remind me to accept change but at the same time not to suffer it passively, to always try to be proactive and positive.

These days it is also my M/Body anniversary and if I look back at the past 24 months my heart is filled with gratitude. Not only I have an healthier and stronger body, but my heart is richer thanks to the wonderful people I have met on this journey and whom I hope to hug soon here in Italy.

To the special women who were already here in 2020, to all the others who joined later, to Marnie, to Danni, to the whole M/Body crew:

THANK YOU! GRAZIE!

🤍💜🤍

Hi fam, happy Saturday!

I’ve been missing our live lately, but today I really felt the energy coming out from my screen and enjoyed every moment of that IRL class, as if I was there✨

I’ve also taken the time to reflect on my first board: I’ve completed 14 days out of 20. I’m not totally happy but I’d work on this feeling and try to be a little bit prouder of myself for reaching the mat even in an hectic month with work trips and hard days. I’ve tried to embrace the “letting go” theme and let go expectations and hard self judgement.

And I keep on trying to remember myself of always be in the light!

Hello Fam, I’m so happy to start this new challenge with all of you.

This is my 5th and my goal is to complete at least 45 days.

Hello Fam, happy Saturday!

I’ve just finished my first class - M/<45 Low Inpact Sculpt /112 - using the M/Body Balls 🥰

I cannot express how happy I am!!! It took quite a time for them to reach Italy but finally they arrived a couple of days ago. A huge THANK YOU to Danni who took care of my packet, I really appreciated it!

Now I’m ready to take my workouts to the next level🚀

Any advice for using them is more than welcome!

Claudia

Hi Fam,

today I was inspired by Marnie’s manicure in class 120 so I got a colourful manicure myself 💅🏻- not bad for a Monday evening!

This class is another super sweaty one, great to keep on sculpting legs and workout without props if you’re travelling. Does anyone know Marnie pants’ brand?

Thank you 💚🤍

Claudia

Hello Fam,

hope you all are well. The last couple of days have been tough here, after more than 2 years my family got hit and we tested positive 😔

So, apart from sleeping and watching kids’ movies, do you have any tips to share? I still have some fever, few energy and appetite. I’m keeping doing meditation, I feel my muscles need some kind stretching but I’m afraid to force my body. Has Marnie or anyone in the Fam any suggestion?

I’m less present on social media these days, but I follow your posts/stories and enjoy them always!

Can’t wait for being 100% back soon 🤍

Claudia

60 M/Body classes and 40 wellness activities later I’ve just completed my fourth M/Body Challenge!

I feel so grateful to have shared this journey with many of you. The last two months were quite challenging for my personal and working life and I decides to go for a 60days challenge to keep me focused on my wellbeing. To help me daily in finding a moment of peace, a space to take care of me. I’ve discovered that’s easier to go through hard times when you’re in a strong body and thanks to Marnie I am.

I am safe, I am well and I am enough.

Thank you for bringing light in my life, thank you for another inspiring challenge!

Claudia

PS: still not a plank person😆

Hello Fam,

I can’t believe we are already on day 41… sharing here my second board, I’m happy of having been more constant with the wellness activities (still tend to forget them).

Enjoy the next 20 days✨

Claudia

Hi Fam! I prefere to share my personal thoughts here🤍

Last week was a tough one, but writing down this list made me conscious of how lucky I am. Beautiful things happen when we’re busy living them.

Have a wonderful week,

Claudia

Hi Fam!

I won’t be able to join you for the live, so I did another 60min class this morning. But wanted to reach you anyway sharing a picture of magnolias blossoming in Milan.

Enjoy the live and have a great weekend!

Claudia