I’m a teeth grinder at night and find that when I forget my night guard, I get headaches more, especially the ones that go into the neck and shoulders! Not sure if that’s exactly what you’re referring to, and nightguards are SO SILLY $$ but I have noticed a huge difference and it’s been helpful so worth a chat with your dentist maybe? Take care, headaches are so debilitating!! ❤️

You got this!!! ❤️

Omg the mini chair! Stopppp ❤️

Thank you for all your suggestions, friends! I’m going to build myself a playlist!! ❤️

This class was sooooo perfect! Over the weekend I hurt my lower back somehow (bending over doing yard work… wasn’t bracing my core probably? I was beating myself up about it but sh!t happens, it’s ok to need to rest). Anyways, the last couple days been baby-ing it, gentle stretches, etc, and today was finally feeling more myself but not up for a huge challenge or jumping straight into a signature 60. Enter this class, and omg it was magic! I modified by not using weights (so to not put pressure on my back) and even without weights it was fantastic! I feel so strong, stretched, and sculpted! ❤️

I am sending you so much love Michelle. Our fur babies are family, my heart is with you and yours as you process this loss ❤️❤️❤️

Beata thank you for being so amazing and straight up with your feelings! I am totally with you, more and more these challenges bring up different experiences, and no two challenges are exactly the same! I'm proud of what you accomplished and making space for what YOU needed (even when that meant REST, because rest is never a bad idea!). ❤️

Love the bracelet going out and about on your travels!!! ❤️❤️