Cardio dance is one of my faves, and I would love a slightly longer version that we can do on days when we just want to have fun! I’d also love another new sliders class, or a new recovery flow, since we haven’t had one of those in awhile! Lastly, I LOVE sweat and stretch classes! But all of the classes are so great. Can’t wait to close out the rest of the year with y’all!
Commented on M/<60 SIGNATURE /507
23 Nov 11:55
Loved loved love this class. So fun and mentally challenging/stimulating with the new and deliciously burn-y barre sequences. I especially loved the mini cardio burst in the last third (I love when we get in an extra cardio dance!) because after all of the deep muscular work, it provides for a release that feels really light and freeing and lets me go into the last section of class feeling energized and refreshed. Much much needed <3