Such a beautiful, balanced, restorative class. Just the RIGHT amount of gentle heat to let you open up and heal. This will be going into my regulars rotation!

Come back to NYC! It feels like it’s an annual event at this point 😊

This is maybe the most challenging 20-minute class on the platform to date (and that includes towel dances!). This is a DEEP burn/sculpt that takes you even deeper once you're deep in, and will challenge everything from your arms to your legs to, of course, your abs. The meditation at the end is GORGEOUS, and makes this one I want to keep coming back to. Love how the classes have been taking us deeper lately, and the emphasis on strength. It's amazingly empowering, and I am loving it!!

Loved this class, which felt like a super complete 20-minute barre class (felt more like a sculpt-y burn, but there was also a LOT of sweat). This class gets it DONE in a very short amount of time. The ankle weights add a real burn factor to this, and by the end, you really do feel like you've just completed a moving meditation: I felt completely relaxed and unwound once we reached the closing. Can't wait to do it again!

I'm really excited to try this class again! I was extremely intimidated going into it but tried to be open-minded..and was then shocked to discover that I needed heavier weights to make this challenging (I used 8 pounds + 1 pound balas). As a petite lady I've always had the mindset that I'm physically weak (how wrong is that!?), and this class really helped me realize that not only am I much stronger physically than I thought, but mentally, too. Never thought I would be one who loved strength training, but overall I found this class really accessible and challenging in a beautiful way. Hope to do more of these in the future (and to get some heavier weights for next time!).

This was a deep burn that felt sculpt-like, and which challenged me even more mentally than it did physically (but the physical challenge was of course very much still present!). A great one for when you want to tune out by tuning in and focusing on choreography. Really excited to try this one again!

Huge congrats, Lauren!!

Just wanted to say that doing this class really showed me how strong I've gotten in the last year: I actually ended up modifying the pushup section for challenge, stay on my hands the whole time and rolling into downward facing dog instead of child's pose. A year ago, I NEVER would have thought possible, never mind automatically going into challenge vs. avoiding it. Every year I feel like I get even more self-aware in terms of mind body connection here, and it really is amazing to see how far M/Body (and the fam!) has come in just three (almost four!) years. Cannot wait for all of the challenge and growth to come in 2024!

More restorative classes, more cardio dance, and more kickboxing (my absolute favorite!). I try to actively work out five days a week, but I find that one of those days HAS to be either a yoga or restorative stretch class, as I'll burn out otherwise. Would love to see a little more of that here! 

I usually can’t do Wednesday lives, but when I can, my preference is always 9 AM PST/12 PM EST! I find that’s typically easier when it comes to a standard work day 😊