I needed this so much today - workout plus words at end thank you thank you thank you!!! 🙏🏼 💎

I love the 20 & 30 minutes focused or sweat - that’s about all I can fit into my time schedule these days.

Love your post about discipline during unmotivation. I often think of Marnie’s saying - “the time will pass anyway!” Enjoy the cold weather hope you can make snow Angels ❄️👼❄️

Thank you Jessica!! 🙏🏼

Thank you Miranda, it’s truly mind body soul Medicine 💓

Thank you so much for sharing that Emily!

I love how honest, open and supportive everyone is in this community ! I found out in September all my fibromyalgia and chronic fatigue health issues over last 6 years are due to mold illness :/ and I have been on this super intense detox which exhausts me. I’m 3 1/2 months in and have another 9 months to go the doctors say.. and now found out all the piping under our house has to be replaced which is out of the budget so looking at selling and moving. Living in the unknown and growing deeper faith! Trusting in the universe and how everything always works out even the seemingly knarly stuff. The positivity and workouts here are immensely supportive both mentally and physically in healing my body and mind. Thank you Marnie, Danni & everyone 💓

Yes me too!!

20 & 30 minutes are my faves!! So much easier to do with a full schedule. 45’s are good too. I’d love some more flows and low impact.

I ended up doing the Beyoncé class I missed instead today and that was actually perfect. Looking forward to country on Wednesday!!