Dana Richardson

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Jul 16 at 12:25 PM

Oh my goodness this one was incredible!! And the words at the end..so good. I always end up in the perfect workout for my body,mind, soul & what I need to hear. Opening to flow (no more traffic jams!) allowing the body to heal and letting go of resistance yes yes yes 🙌🏼 Thanks Marnie! 🩷

Commented on M/<20 BARRE SWEAT /296

Jun 28 at 02:05 PM

I love love loved this one!!! Thank you 💓 I also loved the reminder that if we get out of the way our body knows how to heal itself on its own ✨ as always perfect timing to hear!

Commented on GOALS

Jun 22 at 08:46 AM

Yes!! I’m with you on your goals Becca. 👑

Replied on Exercising with a Newborn

Jun 10 at 01:44 PM

Or he 🩵

Commented on Exercising with a Newborn

Jun 10 at 01:43 PM

She’s adorable!! 💕💕💕

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Replied on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Agree!!

Commented on M/<45 SIGNATURE /291

Jun 10 at 01:42 PM

Yes yes yes to being a bit MUCH!!!! Love love those words and my body feels so happy and oxygenated ✨

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Commented on M/<30 FLOOR FLOW /290

Jun 08 at 10:19 AM

I actually loved this one! In this phase of life my body struggles with hand planks and push-ups but I modified that section partly on elbows. I’m in a process of re-learning to trust my body’s natural healing capacity and this flow was so nice with breath ~ felt like the joints in my body rejuvenated with oxygen 🌬️🧘‍♀️ 🪷✨

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Replied on M/<30 BALLET SCULPT /287

May 26 at 09:38 PM

Thank you Jenny!! I’m so glad you can relate 🤍

Commented on M/<30 BALLET SCULPT /287

May 25 at 08:08 AM

I love this one. Even though my body can’t withstand heels up for long durations in this phase of my heathy journey I still feel strong in my body and knowing when my body is ready I’ll push through to new levels. Marnie’s encouragement to find that balance of listening to our body in each day and to also push ourselves past mental blocks is so encouraging! I don’t fight my body like I used to it’s more about trusting it’s innate wisdom to move in it’s own way and that strength is always in me even when I’m health challenged 🩷 thank you Marnie!!

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Dana Richardson

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Dana Richardson

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