The weather where I live is so perfect this afternoon that I had to do my workout outside! Hope everyone is able to take some time to enjoy nature this weekend!!

I was traveling during the live on Saturday and saved this lovely class for my 30th birthday today! Such a fun celebratory class! Happy 3 years, Fam!! To many more! 🥂

Happy international women’s day to all you wonderful ladies! So fun to join the live today before taking my daughter Audrey Ann to see her Great Grandma Ann for her birthday today! Hope you all have a lovely day!

Hey Fam! Does anyone remember the class number of the recovery class Marnie posted after taking a break when she got Covid, I believe it was last year? It is one of my favorites, but I forgot how to find it. Thank you!! 💕💕

Loving this challenge so far! Also love that my daughter is at the age (1 1/2) where she is twirling and running around during the videos. 🥲Can’t believe I’ve been doing this work since before I was pregnant with her - the best habit I started that year! Sending love to everyone from our family to yours. 💕

PHEW that was a rough challenge for me! I didn’t complete all days. However, the days I knew my body needed a rest, and I actually listened to my body instead of burning myself out, I counted as wins. Overall, it was SO good to commit to time to myself throughout the busy season, even if it was rest! Growth happens in all ways, and for me, prioritizing rest is whole I grew in these 60 days.

LOVED the Taylor Swift class - joined the live with my busy toddler who was bopping along to the beats, and then today while she was napping I went to the gym to do it again (without distraction this time 😂)! 💃🏻The variety of these classes - including the music - make my heart so happy! Happy Sunday everyone!

I have been joining challenges since September 2020, and I think sitting in the sunlight is my favorite wellness challenge yet! Out again today. 😎

PPD/PPA Trigger warning

I am SO thankful for the last 2 years (!!) of being a part of the M/Body community. In the last year, I have struggled with postpartum anxiety & depression. Thanks to prayer, my in person community, therapy, and these amazing healing workouts and community, I am thankful to have made a ton of progress. But growth does not always happen in a straight line. This last weekend (day 2 of the challenge), we almost lost my one year old daughter - she choked and was unable to breathe for long enough that she had gone limp. We prayed, and thank God, she is alive and well. However, it has definitely set me back in my healing process. All this to say - I am SO thankful for this challenge and this healing space, as it truly is so helpful in my mental, emotional, physical and spiritual healing. And if you have struggled with PPD/PPA, you are not alone, and I have seen progress before & I know I will again, and you will too. Whatever life throws at us, I am grateful we are all here for each other. ♥️

Finally got a picture of my (one year old 🥲) mini with her 3 fur siblings on the mat! 🙌🏻 She has known marnie’s voice since she’s been in mommy’s tummy, and she always gets so happy & waves when she sees her! 😘 much love from our family to the global fam!