LOVED the Taylor Swift class - joined the live with my busy toddler who was bopping along to the beats, and then today while she was napping I went to the gym to do it again (without distraction this time 😂)! 💃🏻The variety of these classes - including the music - make my heart so happy! Happy Sunday everyone!

I have been joining challenges since September 2020, and I think sitting in the sunlight is my favorite wellness challenge yet! Out again today. 😎

PPD/PPA Trigger warning

I am SO thankful for the last 2 years (!!) of being a part of the M/Body community. In the last year, I have struggled with postpartum anxiety & depression. Thanks to prayer, my in person community, therapy, and these amazing healing workouts and community, I am thankful to have made a ton of progress. But growth does not always happen in a straight line. This last weekend (day 2 of the challenge), we almost lost my one year old daughter - she choked and was unable to breathe for long enough that she had gone limp. We prayed, and thank God, she is alive and well. However, it has definitely set me back in my healing process. All this to say - I am SO thankful for this challenge and this healing space, as it truly is so helpful in my mental, emotional, physical and spiritual healing. And if you have struggled with PPD/PPA, you are not alone, and I have seen progress before & I know I will again, and you will too. Whatever life throws at us, I am grateful we are all here for each other. ♥️

Finally got a picture of my (one year old 🥲) mini with her 3 fur siblings on the mat! 🙌🏻 She has known marnie’s voice since she’s been in mommy’s tummy, and she always gets so happy & waves when she sees her! 😘 much love from our family to the global fam!

I loved the last m>20 hip opener so much that I’ve added it to my routine 3 times since it’s been uploaded lol! Which makes me curious - what’s everyone’s favorite recovery class on the platform? SO many good ones, this is just a recent favorite of mine!

I absolutely LOVE our theme for august! One of my favorite ways to play (especially recently) is taking out my adorable roller skates from my grandma! Highly recommend, it’s the definition of play - enjoying the wiggles and not needing to be perfect just having FUN! What are some of the ways you play??

I’ve always loved the light therapy as part of class, but does anyone know an easy way to incorporate it at home? Tried a local sauna that was explaining more in detail the benefits & would love to know if anyone knows a way to experience the benefits at home. Thank you! 💕

Continuing to try to be creative getting workouts in with a baby on the move… Yesterday it was making her a snack & making her think my workout was purely for her entertainment. 😂

Someone woke up from her nap and wanted to join our challenge. 😂 Do you think she purposefully picked the weight that matched her outfit? 😉

Who else is excited for this challenge??? Today I couldn’t make the live, did the 20 min ballet sculpt and will do today’s live tomorrow, but I am with you all in spirit. Love these times of bettering ourselves together, so much love to everyone doing the challenge in whatever way you need to in this summer season. If you are considering it, I encourage you to jump in! It is a true joy in my life. Happy Saturday everyone!!