Exactly what my body needed today; thank you!!

Aw keep going girlie! ✨ You’re doing great!!

Healing hips classes are some of my all time favorite classes, and there are so many new & fresh moves in this one that I loved! After lots of deep cleaning and organizing this last week, it was just what my body needed. Thank you! 😍

Cardio dance classes are always a favorite of mine, and this one was no exception! Starting the day with a huge smile on my face!

Exactly what I needed today!!

LOOOOVED this! Always love a good hip stretch. What a fun bonus surprise. 😍

Love this one! Exactly what I needed today!

I have revisited this one so many times already! Love love love stretch classes, especially with the strap!

Love this question!! My answer is - it depends! Before m/body, I loved the classes at gym but could only get there occasionally (and not at all once Covid hit). Since joining m/body in fall 2020, I loved the classes & flexibility! I typically join challenges and workout 5-7 days a week (the varying class lengths make that possible). A year ago, I also RE-joined my gym and go to a few classes a week in addition to m/body, but I love that I can still get a workout in if I can’t make the scheduled classes I love! I truly love m/body the most, but I also love workout out with others, or even a change of scenery doing the workout videos at the gym! Also spend as much time outside walking/playing if I can. I love the combination and not being stuck to a strict routine. Hope this helps!

Such a good one! Such a perfect pairing with the last booty & back live!