I have a friend who is being verbally (and recently physically) abused by her husband. She is currently fighting to have a restraining order against him extended. It is such an awful time for her and I have been feeling so terrible for her. Last night I was so full of anger about this horrible situation and the 30 minute knockout workout felt amazing to let me punch out my frustration. Just thought I'd share how much of a release this workout gave me and to tell you all that you are all amazing and deserve to be treated like so. xo