Do you follow Kimberley Quinlan? She is amazing for anxiety/ocd tips. ;)
Replied on Anxiety sistersā¦.
Commented on Anxiety sistersā¦.
Commented on M/<30 BALLET SCULPT + STRETCH /224
Commented on M/<45 POSTURE SWEAT /219
Commented on Love ā¤ļø
Commented on Gone Viralā¦
Commented on M/<30 BARRE SWEAT /218
Commented on Piper the Bordie Collie
Commented on Piper the Bordie Collie
Commented on Flying and a fear of flying
20 Oct 17:26
i've learned in ocd treatment to lean into the fear. To welcome the uncomfortable feelings. But trust me, I know it's freakin hard. Sending you strength and a huge hug! I also recommend keeping yourself as distracted as possible; download a movie you wanted to watch, podcasts you love, buy a magazine, bring yourself treats/snacks. You got this momma!