Caroline

Hang in there, Beata. I often feel overwhelmed too and in those moments I try really hard to just let myself off the hook. Take the break you need. I find that the strength to workout will follow when I take away the pressure to workout. If being in silence is what you are able to do right now than maybe meditation, not movement, is exactly what your body needs at the moment.

Enjoy the quiet. Sending you lots of love. Caroline

21 May 10:05

Hi Emily - you are in the right place. Sometimes it takes a minute for the live to show up Welcome!!!

Commented on 60 MIN SIGNATURE 2/05

05 Feb 10:05

Hi! Has the workout started?

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08 Jan 10:03

Hi! Thank you so much for doing these live workouts -- they are terrific

Commented on 45 MIN SCULPT 01/05

05 Jan 10:05

There's your sweet face!!! Yay!!!

Commented on 45 MIN SCULPT 01/05

05 Jan 10:03

Has the video started yet?

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05 Jan 10:02

Hi ladies! I am on the other side of town in NJ!

Commented on 45 MIN SCULPT 01/04

04 Jan 10:16

is everyone else in? I still have a black screen

Commented on 45 MIN SCULPT 01/04

04 Jan 10:15

it's connecting but the screen is black --

Commented on 45 MIN SCULPT 01/04

04 Jan 10:10

It's still not working for me --