Yes! Before I got healthy nothing made me sweat, now its a daily reminder of everything released and growth! I love when I throw a punch and sweat flies across the room 🤣

Also, this is a deep cut, but i always thought it'd be fun to dance to this song: https://www.youtube.com/watch?v=YmtLHcx2kxs Strokin' by Clarence Carter 

ANY James Brown!! <3 

Oh no!! I hate tooth drama! Take it easy and go low and slow when you get back! Proud of you for the 1st floor! Good groundwork to get through that extraction , you got this 💙

💙💙💙💙 you got this! Was thinking about it, how's it been healing? You got this! 💙

Finally found this! Really stoked for this challenge and its at a perfect time. Loving the themes lately and trying to use this challenge and follow along best I can. Mostly to practice stretch days as stretch days and not add more. Love how im feeling after the flow of this first week! Perfectly crafted! Listening in and making space this round 💙 love yall!

Ps. Also giving grave to schedule changes and what not! But just love the order of this journey and hope to stick to it best I can 💙

Jenny Groener same!!!

Whew! I forgot about this one! What a challenge and an amazingly balanced class 💙

Truly one of my favorite classes of all time and all time favorite power sculpt! I LOVE the cardio warm up and the laced in stretches and that up down flow is always one of my favorites! Thank you more please 💙

Soft grip! My hands still get sore from using them but the metal ones often rip up the skin, unless you get gloves too! 💙