Awesome class and first time I got to work my abs in over a week! Great class for recovery, activating but incredibly healing and strengthening! Missed this live due to delivering a abandoned gosling to a rescue and it was so worth it to pop in and find the new theme. Definitely in line for my life now 💙 cant wait to return to this! Always love and hate those 3 rounds! So good, shoulders feel released and strong

Beautiful class, activating and healing . Almost teared up when you asked where I was at, during this live last week i was having an emergency small surgery and was missing yall 💙 healing with stretch and meditation classes all week and completing this super healing class was so worth taking it easy. This is such a tune in and listen to yourself class, so grateful for this community and platform and these dang bodies that can heal so much! Love yall! So grateful for this space and always feeling held. 💙

I get a knee pain in my left knee occasionally too! Im also a daily 2 mile jogger to warm up my scoliosis back and get some fresh air! It's usually my knees telling me its time for new runninf shoes 😅 but a lot of stretching helps too! Its happened to me twice over the years for about a week, sometimes I just go flat footed if im i feel it needs to heal, but would be curious if theres more to it! Are you a pavement, treadmill or trailer runner?

Can't wait to see what's new! 💙 yall rock!

Love this so much. If your core cant be worked for whatever reason but wants so gentle activation and your arms are begging for movement this is it. Other then the last series could be on a chair too! Love this class and flow! Those 3 rounds always test me!

This series found me at literally the best time and this posture sculpt was one of my favs so far recovering from some life stuff! Amazing series, on their own during a crazy day or making class combos! 💙 thank you!

A perfect class in all ways. I always return to it when I need some fun joyful and challenging movement that makes me feel strong. First time I got through meditation without weeping 🤣 love yall, everything Marnie says about healing and meditation in the class is true, as you can tell by my time mark comments over the years lol

Awesome flow!!! Will definitely come in handy! Did this after a powersculpt and it was a chefs kiss!

Love all of this!!! All this work with Mbody really does transcend into other forms of healing! So glad youre getting that mobility back 💙

Love this! Perfect warm up, workout and cool down to kick off a busy early day! These express classes are gonna come in handy!!