Ooh also curious about this one, the pops in my body are insane !! I like to think I'm realigning but I can't be so sure 🤣

Sending so so so much love Molly, I can't imagine how that must be. I also know some classes can be particularly heavy emotionally, which is good sometimes, other times not so much, when you can. Perhaps stick to some cardio dances, healing hips or stretches. If you have time and need a cheerful pick me up the 80s dance party is amazing. Love you so much and keeping you and your fam in my thoughts 💙💙💙 here if you need anything!

I love mine! A total game changer for abs and the mini under the back for stretches is my favorite! My cat steals the mini lol luckily they're so durable she can't pop it!

I've been using paper plates on my carpet til I can splurge on the gliders after a tight winter! They get the job done but the static is insane 🤣🙏! Will report back when I get the gliders!

Oh man, my food journey has been an insane one. What's worked best for me is simplicity in food, and when my body wants sugar I switched to fruit or maple syrup and cottage cheese before cookies, although, we work hard enough for occasional cookies too 🤠 salt, maybe the body needs some protein. Sometimes I find, our cravings get mixed up with comforts lol. I had just gotten sick of influencers telling me how to eat to look good and it's been a journey, and still is, finding what makes me feel good! I was vegan and have slowly incorporated meat back into my life in small bits and that's helped a lot, especially eggs and fish protein, but all that isn't for everyone! My favorite trick right now is a boiled or two egg with my water and coffee at the top of the day! That's a huge power boost! I say experiment without rules and be easy on yourself! It's all fuel anyways 💙

Love you! 💙

Omg what a fierce kid!!! Congrats to you and to him! He must get that confidence and perseverence from his momma 🤠💙

This is awesome!!! Congrats on the release!! Can't wait to read it! Mbody book club anyone??

Amazing class with the best meditation. So good for an active recovery day with some sculpt and stretch too!

Amazing flow. I missed class today and did it at a truck stop parking lot at 10pm in Florida lol. I had two big shows cancel on me and it was a bummer but this grounded me so much, especially the meditation at the end, these classes always give the most perfect reminders 💙💙💙 love you!

I love this class when you need a very quick pick me up! A solid 16 minutes of work and a cool down, a true 20 that's awesome when you're on the road!