Finally bought myself ankle weights and was so excited to finally return to this class with them! It was so much fun and the weights connect to the leg in ways I didn't expect! Still a burn but more of a connection, one of my all time favorite classes and recommend the ankle weights and this class whenever you need a joyful boost!

Sending yall so much love! Echoing what Becca let us know if there is any way we can help or support 💙 be safe!

It's such a goodie!! Happy new year!

Did you end up getting in??

This is the disco Christmas Tree at the Dale in Mountain Dale NY where we host open mics and other events! Love how the disco ball tops the Tree 💙

Jessica! For some reason I didn't realize your a fellow rural new yorker!!! I'm out in the Catskills but so cool to know we're under a similar sky :)

That's absolutely amazing! 💙

This photo makes my heart so dang happy! Sending you so much love !!! Happy holidays

Beautiful class!!! Just what I needed on this renewing day 💙💙💙 love the stretches at the end! Major booty and shoulder work! I need ankle weights!! I couldn't imagine the ankle weights on top of that! Something to work and aspire too!

Love an mbody/ PT class!! So informative

Will be working these moves a bunch. In August I worked a festival and my feet were in wet boots all day, to the point where the next day i had nerve damage and it was like walking on pins in needles. Since then, it's been hard for me to reconnect with my point and flex but it's getting better

That talk about changing our shoes often is a way of life for me now lol our feet our so important! Love you!