Stephanie Impala

Washington, DC, United States

Commented on Challenge Complete.

Dec 14 at 10:15 AM

This one was hard for me too! Itโ€™s that time of year! Nice work though Rochelle!!

Dec 13 at 01:03 PM

Wow 49!! ๐Ÿ‘๐Ÿผ ๐Ÿ‘๐Ÿผ way to go Annie

Replied on Done!

Dec 13 at 10:28 AM

Yes!! Very much so. Thanks Emily! โ˜บ๏ธ

Dec 13 at 10:25 AM

I used to do the same thing! I gave myself some grace this time. Proud of you for doing the same!!

Dec 13 at 10:24 AM

I know what itโ€™s like to be physically and mentally depleted. I hope you found solace in this challenge and get deep rest for yourself this holiday season! Congrats on hitting 45!!!
Reply

Nov 24 at 06:56 PM

I hope you find this platform as therapeutic for the body and mind as I do! Welcome Maya!

Oct 23 at 08:26 AM

Woohoo! ๐Ÿ’“

Commented on Suggestions please!

Oct 23 at 08:25 AM

Hi Carly! I was in a similar situation. Everything Amanda said was how I eased back in. Once I felt a little stronger I started to add the 30 minute classes (taking breaks when necessary) until I was able to do the entire hour without stopping. Youโ€™ve got this! Good luck!
Standing core is one of my faves too! Especially when short on time!

Oct 20 at 05:37 PM

Oh Amanda just envision the destination and take deep breaths! Good luck and let us know how it goes