Stephanie Impala

Washington, DC, United States

All

3 posts

22 comments

Commented on Challenge Complete.

Dec 14 at 10:15 AM

This one was hard for me too! It’s that time of year! Nice work though Rochelle!!

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Commented on My first 60 day challenge DONE

Dec 13 at 01:03 PM

Wow 49!! 👏🏼 👏🏼 way to go Annie

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Replied on Done!

Dec 13 at 10:28 AM

Yes!! Very much so. Thanks Emily! ☺️

Commented on Made the challenge my own!

Dec 13 at 10:25 AM

I used to do the same thing! I gave myself some grace this time. Proud of you for doing the same!!

Commented on We did it! Congrats challengers✨

Dec 13 at 10:24 AM

I know what it’s like to be physically and mentally depleted. I hope you found solace in this challenge and get deep rest for yourself this holiday season! Congrats on hitting 45!!!

Commented on January 2023 Challenge

Nov 24 at 06:56 PM

I hope you find this platform as therapeutic for the body and mind as I do! Welcome Maya!

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Replied on Flying and a fear of flying

Oct 23 at 08:26 AM

Woohoo! 💓

Commented on Suggestions please!

Oct 23 at 08:25 AM

Hi Carly! I was in a similar situation. Everything Amanda said was how I eased back in. Once I felt a little stronger I started to add the 30 minute classes (taking breaks when necessary) until I was able to do the entire hour without stopping. You’ve got this! Good luck!