I really liked how today's hip opener built on moves we've been doing! The reach behind and grab the foot shocked me with how much my range has improved just over this challenge. Picture is of a snow crocus coming up in my yard. My goal is to do "1 more" every time I am ready to quit during a set of exercises.

I noticed today during the floor core rolling push-up section that I could get lower than I have in a long, long time!! It feels so amazing to see real strength gains and with workouts that have me feeling good instead of punished after! Sure, I'm sore, but in a way that the ground is sore in the spring with new roots spreading through it.

Goal 1: be able to put palms on the floor by the end of the challenge

Goal 2: complete 45 days (already done 3! Yay!)

Goal 3: be able to do 1 real pushup by the end of the challenge