Meena Khan

Commented on Suggestions please!

23 Oct 14:52

Hi! Rest is as important as working out. Please only start to think of classes when your body is completely ready. Fitness is a lifelong endeavour. Perhaps breathing exercises and leisurely walks can help you ease into a routine. Get well soon!

Posted

23 Oct 10:38

Hi! I just completed class 229. It is as a tough one for me. I hope that we can add towel moves into other classes. My hats off to everyone who did this class. Congrats!!!

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Replied on I did class 227!

20 Oct 16:35

Thanks so much!

20 Oct 16:34

Hi! I think it is smart that you expressed your fear because it reduces the size of the fear. When I am scared, I focus on the end result and the rest just starts to fade. Can you focus on the positive points of your destination to help lessen the anxiety? Sending you cloud-filled thoughts. 🤗

Replied on I did class 227!

19 Oct 19:48

Thanks!!!

Commented on I did class 227!

18 Oct 19:46

Thanks so much!

Posted

18 Oct 18:25

Hi! I can’t believe I did class 227 after a long day at work. I was convinced that I could not do it… I learned that a lot of like is mind over matter.

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Posted

17 Oct 15:31

Hi! I just ate some Crispers because I consider them to be crackers in the Goldfish category of crackers. I am not touching chips, ie above chip but certainly not on par with Carr’s. I recall that there was a debate if a Crisper is a cracker or a chip. Any comments, please? I feel kind of bad eating Crispers because they may be technically chips and avoiding chips was my goal. Thanks.

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Posted

16 Oct 08:33

Hi! I order to save on costs, I am using my agenda to do the writing exercises featured in the challenge. Aside from saving on a diary, I always know where I keep my agenda and the entries integrate the challenge into my schedule. I hope that this suggestion helps other people.

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Hi! I am doing the 5 days a week challenge:) I wish everyone the best of luck!