Hi! I would like to install the app on my Mac laptop. My OS is up to date but my processor is Intel, not M1 or M2. Is there an alternative app, please? Thanks, Meena
Hi Everyone! I hope that everyone is well. I have been dealing with lots of work and stress, and lost my exercise regime. I am determined to get back on track. I felt my head relax when I did the classes. The movements and positive vibes are helpful when the mind is in a vice grip.
Hi Marnie! I enjoyed the 10 day challenge. Can we do more mini challenges and each one is focussed on an element, eg back strength, clarity of thought through movement… etc. Thanks, Meena