I have been there before! A few years ago my dog chewed the zipper of my M/BODY sweatshirt!

How are you doing?

Congrats Amanda! Any stretch is class is a good option as well! Especially the newest healing hips class!

If you sit a lot, hold baggage in your hips or just suffer from tight hips this class is for you! And like Marnie said in this class, it is great to pair with a healing hips class. I come back to this often for a great sweaty lymphatic release!

Way to go!

Feel better! When you are under the weather I recommend going at your own speed with whatever class you choose, you don’t want to push yourself overboard. That being said I recommend healing hips/121 🤍

Posture Perfect is another good one!

I was going to suggest 155 but Linds took care of it already 😉🥰

That is not easy to do! So proud of you!

“Fall in love with healing” I love this and going to use this in my own practice! Thank you for sharing and being so open with us. We are always here for you!