I am still on a free month trial so I’m not sure what goes away when the trial is over.

I love seeing what my friends are up too as well!

Sending you some extra love! So glad you’re making space to fill your cup.

This class was very challenging for me! Any advice on how to modify for those with weaker hip flexors? I was unable to keep my movements sharp in the 3 sets of the leg life variations. 

Happy M/BODY anniversary!!

I am loving the 45 signatures! Thank you for creating another perfectly balanced class that has the OG flow in a slightly shorter time frame. 

I wasn't able to make this class live but, kept seeing so much love towards it and had to try it ASAP. The flow of this class moved me through with such ease and the flying jumps at the barre were so playful! Will be doing this one on repeat 😍

My arms were already jello going into this class but, the extra love in the planks position was SO fiery. Really had to check my mindset whenever I found myself in a quick childs pose during the prolonged sets. If you're looking for a class that will challenge you, this one brings the satisfying burn when it all ends. 

Emily Jeffers sharing this super simple guide that I have been following for the last few months! I use it to pick my M/BODY classes (sculpt vs. sweat) throughout my cycle. In addition to M/body workouts though I’ve added in cycling and hiit classes to supplement the heavy cardio or heavy lift days. I hope this helps you and anyone else who sees it in this thread 😊

Hi Mayo! I also suffer from tension headaches and migraines, mine are often triggered by changes in barometric pressure or stress. Personally what I’ve found that helps is watching my electrolyte/potassium/magnesium levels and taking CBD tintures. I’ve been also following a new workout routine tailored to my cycle and it’s felt more balanced as I can adjust to when I have headaches. Wishing you the best as you navigate your healing journey ❤️