Jenny Groener I really got to go lower in some of the barre bends than I had before. I think I was 'clenching' at my knees in the past - I think you guys know what I mean? And Marnie's words about it being a moving meditation are always so spot on and also really resonated tonight. Have a good night/morning G/Fam wherever you may be.

Beautiful. Just beautiful. The pace, the method, the messages, the flow, the emotional release, everything. 

Oh what an excellent class. I love all of it. I also really enjoy standing for meditation after a standing class. I like to reach down and pat the ground after so she knows I know she's got us.

Highly recommend. Everything about this class was awesome. The floor flow 'mashup' was sublime, and the ball under the hip was really helpful. Thank you! 

I LOVE THIS. 

Me too during the ball sesh at the end! I hit the rewind a few times this class. xo

❤️❤️❤️❤️❤️

Perfect description Lisa Johnson! "Yummy gooey goodness experience"

Happy Three Years JG!!! Thank you too for the History of St Valentine! 

It's a really enjoyable class. I'm very happy that I revisited it today. It feels good to do moves that have been really challenging for me (on hip, and on the elbow oof!). I keep trying and keep getting stronger as we all do!