I knew this would be the perfect class to follow up yesterday's Splits class. Excellent. xo

Excellent, excellent. It's been a year since I visited this class - it really only feels like last month! Thank you!

This class rocks - please try it if you haven't. The back catalog is a gift! Use it! xo

I want to dedicate my extended 1 minute plank this afternoon to Lindsey J. My whole body was trembling and I channeled your Planksgiving love. xo

5 Years!! Faith you rock!

Paper Planes!! brilliant choices!

'Hello' by Dragonette & Martin Solveig (from Lasso) always makes me want to jump up and down.. Same with Eminem's 'Without Me' Thanks! Any of the '420' playlist songs too.. Have fun!

Jenny Groener used an 8 for the whole class.. need to work on using the weights during the plank series. I never have and my wrists were like 'wha?' so I'll train them up gently and slowly.

Jenny Groener  love doing this class which was 1 week before the M/B online 1 year anniversary as we are 1 week away from the 5 year anniversary in 2025! How cool is that?!

Really lovely. I missed a few days of M/B and this was a great re-entry. Soundtrack was awesome.