Revisiting favorites and still easing out of challenge mode. It's highly enjoyable - I recommend it! This class is still a banger as the kids say. It gets all of your nooks and crannies. I was also very happy to find that I was able to do the low bending stretch with one leg out while the other is bent, heel down much more easily than ever before. I was quite chuffed with that. Thanks Marnie!

Wonderful way to spend 22 minutes! (that's just the class part - there's a great 10 minutes after where Marnie goes over modifications which are really helpful especially for anyone new to M/Body) Revisited this before walking over to a friend's for xmas dinner in Flagstaff AZ!

I want to echo what everyone has said below. Did this in a hotel in Phoenix after a 5 hour drive. Totally energized me and got sweaty! Happy almost end of 2022 G-Fam!

Better late than never! What a lovely class. Really feel stretched and calm. Thanks M!

"Complex abdominal glute series" says iit all. Worth it!

Perfect sweat and stretch sesh to end the year with all of your fabulous global m/body peeps! If you are new to M/Body, please read Monique's excellent review coming to this space soon!

❤️👍❤️👍🎈😍🎈😍

Oh Tom Boy what a knock out sweat! Love the choreo! I needed to modify during the On all fours, one leg up, into down dog because of my temperamental big toes and it's something for me to play with in the future because it is such a great move! Marnie always stresses this and it absolutely true: No one should ever feel different or less or bad for modifying - we all need to move in our own way. Getting to the Mat is all that matters. Thank you for being such a wonderful Inspiration Marnie and all of the G-Fam. I feel you around me every day.

Great Workout!

lols NicoleUK! Spot on!