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Marnie Alton
Meet Marnie Our Story The Method Book Private Session
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Jenny Groener

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62 posts
807 comments

Commented on M/<30 BALLET SCULPT + STRETCH /224

06 Oct 15:58

I can't wait to do this again and especially to re-visit the floor combo work! Challenged every part of my 'me'! Thank you Marnie for coming up with new ways for us to use our bodies in wonderful ways. Feel a little taller too.
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Commented on M/<45 LOW IMPACT SWEAT /223

01 Oct 12:23

Immediately a favorite! Great Low-Impact Sweat. Sweat. Sweat. Every section in this workout felt fresh and challenging and fun - so fun! And the custom M/Body G-Fam members created soundtrack?!?! Excellent job! Do this one as soon as you are able.
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Commented on M/<45 CHAIR BARRE SCULPT /133

28 Sep 10:00

Such a great workout! Bookmark as a favorite even if you are in your usual workout space and grab a chair! A great sweat and I took the time to feel my stretches and muscles and alignments (per Marnie's encouragement!). A great flow and sweat!
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Commented on M/<30 ARMS + ABS /123

27 Sep 16:55

I love this one - it has everything and the flow is excellent and the impact is very low. As Monique said, it is sweaty - a great way to end the day. Side note: quite by accident I'm doing this in 2022 on Rosh Hashanah - love that!
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Commented on M/<30 RECOVERY FLOW /220

21 Sep 18:05

The flow of this class was so perfect! I could have done the sun salutations all morning! Very restorative. Thank you M. You are the light!
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Commented on M/<45 POSTURE SWEAT /219

20 Sep 09:10

This was so so so good. Highly recommend. Love the Toe/Feet Q&A at the end. Super helpful! Thanks M!
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Commented on M/<30 SCULPT /94

19 Sep 09:13

I love this one! If you do not yet have any m/body exercise balls - do not fret! This can very easily be done without a ball and still the same impact/stretch/sweat. Great way to start the day. Thanks M!
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Commented on M/<30 BARRE SWEAT /218

15 Sep 08:38

Oh that I could have been in class live on Wednesday for this! What a Joy of a class. This is a great one for travel - any counter / desk/ chair will work - just keep in mind the 'sweat' in the title is real! xo
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Commented on M/<60 LOW IMPACT SCULPT /217

10 Sep 20:30

Highly Recommend!! It was AWESOME. My sister did her first M/Body today! What a class to start with!!! I can't wait to do it again. Our thighs were shaking. I LOVE that feeling!
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Commented on M/<30 BARRE SWEAT /119

09 Sep 08:34

Marnie, you are truly the best part of every day for me since I met you. Excellent class - great all standing class if like me you sometimes need to rest your wrists once in a while. :)
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