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Marnie Alton
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Jenny Groener

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54 posts
671 comments

Commented on M/<30 POSTURE PERFECT /202

Jul 15 at 03:08 PM

This was rad. xo
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Commented on M/<60 SIGNATURE /177

Jul 14 at 04:00 PM

This is a FANTASTIC class and everyone should do it when they can. It's a Perfect m<60 Signature class. I did the barre work at my kitchen sink and was able to watch my posture and I'm proud to say - I still got it! Add this to your list and do it. You'll thank Marnie you did!
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Commented on Changing Perspective

Jul 13 at 01:26 PM

I miss you so much! Thank you for sharing this ❤️❤️❤️
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Commented on M/<30 BARRE SWEAT /150

Jul 13 at 09:19 AM

Hacked my Wednesday morning habit and did an older class before the Live today. Great flow - Great sweat! I really concentrated on how my feet were grounded and how that kept me out of my hips (always in my hips lol) and that in turn helped me bend my knees more to get lower and that felt really good. I modify like mad (feet issues) so I made sure to move my upper body with as much energy as I could - soundtrack helped! Thanks M!
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Commented on M/<60 SIGNATURE /201

Jul 12 at 08:25 AM

Missed this live, making it up today! Love it. Great combos! Felt really in touch with what my body wanted to do. Highly recommend!
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Commented on M/<60 SIGNATURE /154

Jul 11 at 09:18 AM

I love this one. Hadn't done it again since the live. Thank you. Highly recommend for anyone new. Perfect Balance. Excellent soundtrack. Awesome attention to Intentions. xo
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Commented on M/<10 STRETCH FLOW

Jul 10 at 04:11 PM

Love Love Love. Did this as a topper to the m<30/98. Was just feeling it you know? YOU know. xo
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Commented on M/<45 LOW IMPACT SCULPT /171

Jul 09 at 01:02 PM

Hear Hear @JessePalter!! More More More! Did this one today because I had to miss the Live (devastated). Classic. Perfect. xo
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Commented on FULL BODY MICRO BALL

Jul 08 at 07:55 AM

Did this video again this morning after the M<30 Dancer's Legs/ 184 for the '22 Habit Hack. Was marvelous! Highly recommend and remember your body is your best friend. xo
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Commented on M/<60 SIGNATURE HAPPY HITS

Jul 07 at 12:11 PM

Golly that was so so so good. I sweat my ear buds out it was that good lol! Great Happy soundtrack. Great flow - totally recommend for anyone new to M/Body - this is a great intro class! Thanks M!
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