Oh no!! Will look some up!

Revisited today - Solid, solid class and such an excellent theme. 

The floor leg work felt really good today. I concentrated a lot on everything I was feeling in my abs and relaxing my shoulders. Thanks M!

Thanks fam!!!

I’ll look around as well - I get inner thigh pulls and sometimes need to go easy on wide second too - in the meantime I just go a little less wide and not as low down ( which I’m sure you’ve tried!) let us know what you find.

Dana, You articulated these feelings so perfectly!

 This is an excellent all violet light - all standing - Ballet Sculpt class! Gets all of your body from head to toe (My calves are going to feel this tomorrow in a good way!). I feel very stretched and relaxed and got a nice sweat. I love closing my eyes and channeling my inner ballet dancer. Soundtrack was sublime. I used a chair today and can't wait to do this again with the barre.  (shout out to the other 5/24 birthday peeps out there).

Agree with everything that everyone else said ahead of me: Amazing and spectacular and lovely and what a release! Cried a little and can now move my left shoulder around! (She has been stiff lately). You can do this any time of day or night. Probably fabulous to do after waking up! I'll keep you posted.  I modified with the chair (wrists ) and changed positions a lot (feet/ankles) so do what you need to do and it will still be magical. Congratulations on 9 years of glorious, glorious Sculpt, Sweat, Stretch. Sweaty mirrors!!! So happy to be part of the G/Fam of M/Body. I miss 7am classes lol.

Yes! Yes! Yes! I let myself dance without a care in the world and it was glorious. Thanks again M for a truly wonderful sweaty joy of a class!!!                                     

This is a great option if you're looking for an all standing class to rest your wrists for any reason (some stretches at the end have you touching the floor but not putting a lot of weight on your wrists/hands). xo

Perfect ending to a warm and windy day here in the desert. Every time I do this stretch + restore, I discover something new to stretch, and endeavor to stretch further.  Fun fact: I was able to get a hold of each foot during the table top stretch without difficulty and was struggling during yesterday's live (5/13/23)  to even get my left foot (which is the one I can usually find! ). Cool!