Echoing the G/Fam peeps ahead of me in the comments, this was a glute and oblique and balance bonanza. I can't wait to try the floor series again and be able to raise the same arm as my leg! I was wiggling all over the place and laughing so much. Thanks M.         Oh! I have a question for the next q&a : Can you go into detail on Pigeon Pose again sometime? I always kind of forget by which hip I'm stretching: the bent leg one or the hip of the leg behind me (which I think it is) and if it's the one behind me, are we trying to keep the bent hip down as much as possible too? I love Pigeon and I've been doing it for 800 years and I still am challenged in a good way by it. Thanks!

Oh I had forgotten how fun this class was! The sweat did not disappoint and since it was the end of the day, I took I nice bath afterwards. Lovely. 

A great classic m<60 that has great flow and no equipment (unless you want to use weights or use a towel/ball under your head). I love how I always feel different muscle groups after every class and I feel super stretched too.  We are unstoppable and we are uncontainable.

Used 2 lb weights the whole time for the first time in years! Thank you Marnie! I am a strong and capable human! 

Day 2, Summer of Strong 2023 - check. I needed the ending meditation today for sure. I wrote: Mom - can't control her actions ever and I felt a little lighter. Thank you M. Have fun with this one today G/Fam it's a really good'un especially the rolly polly salsa combo (as I like to call it ) I'm still modifying by getting to my knee then up, but better at the falling back on my bum part! Woo.  

Because I can never seem to start a challenge on time or with the first class, I picked this one as it fit my day today that got entirely out of hand. So happy and sweaty! Like my friend Monique S, , I feel my endurance getting better and better with every re-visit and silly me had never thought of grabbing my hand weights and definitely will next time for sure. Summer of Strong begins!

Super duper! Can't wait to try it with weights! Love new combos. Also sorry to miss this live. Happy Birthday Jessica L!

So so so good. I did this one today on a old wood floor and it felt good to feel my feet upon it, to feel really grounded. Also was the first time in a long time where my feet seemed calm. I love stretching farther and farther each time I do this class. Thanks M.

Really needed this today. Thank you again M.