Hi Gwen, good question! Recovery Flows tend towards the not intense, (in that they aren't usually super cardio-y), so maybe a 20 or a 30 of any of the Full Body Sculpt classes before might be nice. I have m<20 Full Body Express and and m<30 Full Body Sculpt on a list of go-to classes in general. Hope this helps!

Hope everything is ok and looking forward to tomorrow morning!

Such a joyful class with excellent combos. Try this and don't worry if you don't have the props just go for it!

Fantastic. So excited for continuing to build our knowledge and strength and stillness and growth this year. xo

What a way to welcome 2024! Going to revisit tomorrow morning! Xo

Welcome!

Happy 2024 G/Fam! This is how I wanted to welcome the new year, with one of the first videos from M/Body Online. Witnessing the birth and growth of this movement has been so inspiring and awesome. I'm so glad all of this is in our lives. xo

Super sweet class to do at the end-part of 2023. Happy New Year G/Fam! xo

Woo! Love this one! I also finished the 2023 Lindsey Jordan Planksgiving Mini Challenge! Only a month late lols. Was a personal goal to get it in by the end of the year. So thankful for everyone in this community. It's so fun and lovely and joyful and all the things. xo

Wednesday's at 9 are great. I like the idea of Saturday's at 9 too (since some of the g/fam have already brought it up 😅).