Great way to start the day and like Maya mentioned, it was fun when I got the hang of the knee crunching/leg reaching/plank series! Thanks Marnie for always finding new ways to get our bodies moving and stretching and all the while doing planks!
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Mar 15 at 09:23 PM
Wow! All of the arm work was really restorative for me - I can't explain it but I think you peeps get what I mean? I can't wait to practice the kneeling to standing on one leg sequence again - it was challenging in a really good way - It's nice to have new movements to work on and gain strength from (literally and mindfully).