So happy to have a Palentines mini-challenge (thank you Lindsey J) in order to revisit this classic m<60. Super recommend for any new to M/Body peeps. 

Can't wait to try this again on a 'glidey' surface! I feel so amazingly stretched after the jewelry-box ballerina moves (such a perfect image!). And #350! Wow like WOW! Thank you for this gift Marnie. xo

Had to revisit this morning. It's gloomy outside and I needed the pink and red energy of this fabulous Chair Dance! Thank you M!

Best way to start the month of self love with my love of Knockout Sweat!

Yay!!!

You Rock Lindsey Jordan!

A very special class. A favorite to challenge and also cherish. Put it into your 2024 rotations. xo

I find myself going back to this class again and again when I need a kind of re-entry.  Today it was because I realized I need to miss the live this morning that I was looking forward to, so I opened up the laptop and went right to this one and I feel better now. I am  full of gratitude for this practice and all of you out there in the g/fam universe and also quite sweaty. xo

Super duper slow sculpt. I love standing-on-one-leg-while-moving-the-other-leg-around-in-balance wiggles! 

My/Body decided it wanted to do this class again this morning and I listened and I'm very happy.