Put my shoes on and bounced to this gem of a class this morning. Thanks M! xo

Did a little turn on each hip after class with the micro ball. It is such a good exercise in patience to let your body relax into it and it feel so good afterwards. xo

Revisited today. Used 5lb weights all the way through. Such a really special class. Thanks M.xo

Decided this needed to be the first class of 2025! It never disappoints. Happy 2025 G/Fam!! xo

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Wow. Thank you! xo

Ok so, the plank to crouch, to weight lifts in crouch, to standing, lifting your weights, down to plank, then pushups? Amazeballs! I always say this, I can't wait to work up to heavier weights (slowly and safely)! I used 5s today and it felt really good. Loved being able to do the live today with the g/fam in real time. xo

'pretty sure' = 5 days later on a very cold morning, in our back room, with my hubs on the mini treadmill behind me. Grateful for all of these things and for all to be possible. xo

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This is fantastic. I actually jumped, softly, and my feet were like, this is ok you can keep doing this. It's been favorited and I'm pretty sure I'm going to do it tomorrow. The flow, the love, the soundtrack, the energy, new combos, classic combos, the Marnie and LP combo, a new JG for the g/fam. I'm so happy right now. Thank you M/Body. xo