G/Fam: Another shout out to this most excellent Chair Dance class. Please try it if you haven't already. It's really special. Also, realized I had twinned outfits with Marnie. How fun is that?! xo

Trying to figure out which Urinals song could work 😆❤️

This was a fabulous next day class to follow the #554 m<30 Booty + Back ! I can't believe it's been 3.5 years since I did this. Really great. Really sweaty. xo

Loved this. Really felt this back work. Also, felt it more in my right glute this morning on my walk (scratches head..also said 'Right Glute!' out loud to the hubs who understands what I'm saying because he knows Marnie). Same comments as my peeps: gliders, sweaty, happy! Doing the back leg 'steps' to the bent front leg?! Oh my..really awesome. xo

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212 by Azealia Banks (used to play it in the studio days), Flower by Liz Phair (not sure if the beat works.. maybe a short stretch? it's 2 minutes).. xo 

Revisited today with 8s and half gloves. The plank series with the weights is still challenging, mostly mentally a little bit? Doing the series without the weights is not an issue. Hrm.. This is perfect for my 'classes to work on' category I created! Also got to put my somewhat new 15lb (only bought 1) for the ending series. Felt great. Inches not miles gfam. Thank you Marnie as always for this work and this community and my changing body and strength. xo

So happy to revisit this today. I wanted to do a favorite. I was so wiggly and my legs were shaking - love it! I have an arthritic big toe on my right foot so standing on the ball in any class has been a challenge if my toe is having big feelings.  I was able to use the mini under my feet and single foot the whole time today and I was really happy about that.  Inches not miles! Also, if this helps anyone: I have large feet (9.5-10us) and the mini is the most comfortable for me most of the time so maybe that is an option for any g/fams who might struggle with the regular m/ball regardless of the size of their feet.? xo

I did! It was after my walk, and I stubbed my toe last night, so I modified! It was a great stretch to do after a walk. 🦵👍