Revisited at the end of the day, fully energized after. I think it's safe to say that my body has finally embraced getting up and down, and knows it is an integral and very important part of her life (except during any foot issue situations 😆). xo

Agree with all below! The transition to 5s was gradual and I'm so glad I had them when I felt ready to do a whole class with them. I usually have my 3s nearby too. Hope this helps!

Everything everyone said below and I can't wait to do this again when I do have more energy! How do you always read our minds? xo

A lovely flow and wonderful messaging throughout class. Added to my 'classes to work on' list to do this again with different weights and some of the kneeling on the feet work as I recover from a bruised foot 😐. Modification is your best friend and my middle name is Leah. Thanks M! Love to g/fam!

I've been away from the mat for a couple of days and not fretting like I normally would, and this class was a nice way to feel like m/self and good to be reminded how adaptable we can be with different floors/rugs/counters. xo

Fabulous idea! R: M/Body L: G/Fam  ? Mamma / Earth ? Hrmm so many ideas.. keep 'em coming fam! xo

Molly Pittman  I was inspired to revisit this class today after reading your M/Body Spotlight! Thanks!

G/Fam: Another shout out to this most excellent Chair Dance class. Please try it if you haven't already. It's really special. Also, realized I had twinned outfits with Marnie. How fun is that?! xo

Trying to figure out which Urinals song could work 😆❤️

This was a fabulous next day class to follow the #554 m<30 Booty + Back ! I can't believe it's been 3.5 years since I did this. Really great. Really sweaty. xo