Update for the future: used the Mini ball under my left foot and in relevé the whole time. In relevé for the other side 'almost' the whole time.. Used a 5 but struggled a bit and that's ok! Calves were not too cranky - interesting! Love this whole class. Thank you! 

Everything you said 100%!!!

A Classic. Super joyful and freeing! xo

🙌🦵🦵 Love a Sig 60. Finally caught up on this 5 months later. A most excellent playlist, some slower, deeper, twists on classic moves. Cathy P says it below: the extra gift is a wonderful sense of well being when you have finished. :) 

A super duper Thank You to Lindsey J for mentioning this sweet sweet Sig <45 to me in today's live group chat during the equally fab <30 Recovery Flow/446 (check it out as soon as you are able). I love this community so much. ❤️ 💪 

I love these classes. Today more than every, moving to Marnie's voice and instructions helped create a feeling of Independent Study... You know what I mean?  We know these flows and these moves so well.. we reached further in to them today. It felt really good to do this with you all in the live G/Fam. Thanks M.

What a great class! What a time! I'm so sorry I missed the live but I felt everyone while I was doing it this afternoon. Excellent soundtrack! Happy Birthday Katelyn!! xo

So fun and free and going low and going high and swirls and arms and hips! I've learned to do the cardio classes in shoes and it really makes such a difference (for any feet challenged peeps). And, there is never a bad time to look at puppies. xo

Wow! I wanted a little something for the end of the day and remembered this quickie gem of an ab awakener. Highly recommend!

Love an <45 Signature! This one felt really good. Mixing up the signature moves kept us literally on our toes (or on the ball, or on the ground, or not, depending on foot concerns!). Thanks!