I usually have to work out in the evening due to work commitments but benefitted from a day off and the opportunity to work out earlier when I find I have a greater range of movement. I found that this recovery flow enabled me to focus on alignment and energised me for the day - a perfect morning workout!
Commented on M/<45 M/BODY x OSEA IRL BARRE SCULPT /195
Jun 18 at 01:18 PM