Marnie

Los Angeles, CA, United States

Replied on M/<60 SIGNATURE /10

05 Aug 16:36

Sending you so much love back. xo

Replied on M/<60 SIGNATURE /15

05 Aug 16:34

Oh sweet girl I'm sorry you had a tough week. So glad to hear you released it. Sending you love. xo

Replied on M/<10 STRETCH FLOW

05 Aug 16:33

This is a great suggestion Dom! I'm going to start planning another stretch vid. xo

Replied on M/<60 SIGNATURE /15

05 Aug 16:32

Amy! Did you get all the Challenge info? If you need anything at all shoot us an email at hello@mbodyla. xo

Replied on M/<60 SIGNATURE /15

05 Aug 15:13

Hi Amy! I talked about this in our last LIVE on Tuesday and I wanted to make sure to reach out to you here too! So many of us have extra tight hips (especially lately) and Moving Bridge is actually a great dynamic stretch to help. That being said, you definitely need to meet yourself where you're at and honor any tightness. Yes, going onto relevé can help take some pressure out of tight hip flexors/psoas so definitely choose that modification when it feels good. Here are a few more options to explore too: - Play with more/less turnout to explore what feels better - Bring your legs to hip-width parallel or even slightly inverted - Double-check that your ankles and heels are directly under your hips (not forward of them) so you have more stability and glute contraction - Focus on exhaling powerfully and grip your glutes on every tuck I hope this helps! Please let me know and we'll keep exploring options until we find what works best for you. xo

Replied on M/<45 FULL BODY /1

05 Aug 14:50

This comment just made my whole day. So grateful you found us. xo Ps. Bellydancing?! SO COOL!

05 Aug 14:48

I love this idea Dom! We have a barre focused video coming out that has the full barre stretch. I miss it too!

05 Aug 14:45

So grateful you're here Yasmin. xo

05 Aug 14:38

Nikki, so grateful you're here. xo

Replied on M/<30 FULL BODY /2

05 Aug 14:37

Hahahahah! Thank you Faith this is the best kind of issue to have:) xo