Yesss! Such a great point! The workouts on the first 20 day board are designed to be progressive & full of modifications. If you haven’t seen it yet check out the Modification Video in the Foundations category. There are some cool tips you can apply to any video. So happy you’re here!!! ❤️

Replied on M/<45 CHAIR BARRE SCULPT /133

18 Oct 16:53

I hope that helps! Let yourself explore & find your sweet spot. Xo

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Replied on M/<45 CHAIR BARRE SCULPT /133

18 Oct 16:52

Victoria! Thank you so much for listening to your body & reaching out. It sounds like your hip & outer leg muscles (abductors) might be tight &/or maybe being compressed. Try: bringing your working leg lower/your chest a little higher so there’s less bend in your standing hip. Also, actively press down on your chair/stable surface to lift your upper body & take some weight out of your low body. Finally, keep your standing hip over your ankle (not toes)

Replied on M/<45 ABS + A 🍑🍑 /69

27 Sep 16:53

Thank you so much for letting us know you like the 20min sessions. We’ll definitely look at leading even more of them into rotation! Xo

Replied on M/<30 ARMS + ABS /123

08 Sep 15:41

Yes yes yes! You totally got it! We are not designed to be forever spinning. This one was all about creating the time to build deep sustainable strength. I’m really proud of YOU! 🤍

Replied on M/<30 ARMS + ABS /123

08 Sep 15:38

yay!!! This one was all about creating that conscious deep connection! I was surprised how much the sweat poured. so happy you got there too! 🔥❤️💦

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