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Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Reviews
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Marnie

Los Angeles, CA, United States

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16 posts
279 comments

Commented on Day 5

10 Mar 09:21

It was soooo rad having you in class! Can’t wait for many more!
Show replies (1) Reply

Commented on Barre Now 🍷 Later

09 Mar 09:41

This picture is everything!!!!
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Commented on Day 3 coming in hot

07 Mar 19:04

Love this 😘
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Commented on Happy Monday!

07 Mar 19:03

🥰🥰🥰
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Commented on Marnie class request - TIKTok Hits

07 Mar 19:03

ooooOoooo 😉
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Commented on Day 2

06 Mar 18:03

You’re glowing!! 🥰🥰🥰
Show replies (1) Reply

Commented on Equipment

02 Mar 15:57

https://www.mbodybymarniealton.com/shop/p/movement-ball
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Commented on Equipment

02 Mar 15:57

Hi Carolyn!!! Congratulations we’re giving you a free month for being the first to comment on our brand new community page!!! Welcome to the Fam ❤️We have a ‘no equipment section’ in the library for when you’re on the go/short on space. Our other classes use one or more of these simple props: a ballet barre or any stable surface like a high back chair, counter, high stool, back of a sofa, ect…, 1-3 lb hand weights (soup cans or water bottles work in a pinch), a M/OVEMENT Ball (a folded beach towel or dense cushion can be substituted from around the house). You can get one of our signature exercise balls here!
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Replied on M/<30 FLOOR SERIES /142

17 Nov 19:20

Our inner thigh muscles attach to the pelvic bone (the adductor brevis specifically attaches close to the vagina). This exercise position stretches those muscles! If they’re tight (super common) muscles will be shorter/pull on their attachment point (the vagina bone in this case) which will make a tugging/tight sensation. Keep hydrated! Keep focused on stretching your inner thighs (we do it every class in various ways!) This position seems like it is actually really good to help heal this tightness just keep taking it slow. Let me know if this helps!!! Xo
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Replied on M/<30 FLOOR SERIES /142

17 Nov 19:11

Kendall! I love this question! I have an idea
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