I loved those stretch classes too! I’ll make sure we get some more options on the platform❤️

Me too! Great suggestion!!

Absolutely Ariel! Great Idea!

Welcome Jeannine I’m so happy you found us!!! As you can see our community is super amazing and supportive here. It’s my fave place to go when I want to be inspired. If there’s ever anything you need that you can’t find help with on the site or community boards please just email and we’ll take care of you. Hope to see you on the Live tomorrow! Sending tons of love to Germany. Xo

Yay!!! Xo

The power of Monday! 💪

Welcome Tink!

So happy you're here!

That’s how it happened for me too! Once I started doing it on the regular years ago it became something I craved! Now it’s a ‘non-negotiable’ in my day 🍋

Hi Melody! So excited you’re here! I love this question because what we put into our bodies is as important as how we moved them. Our philosophy is really to focus on how to get more nutrients in our bodies rather than what to keep out. Things like tons of water, veggies, lean protein & simple ingredient foods. Most of all, eating things that actually make us feel good/energized. I personally feel better with less carbs but it’s all about exploring what makes you feel your best! I hope that helps answer your question (not just rambling😂). I’m also going to be sharing activities everyday to support nutrition and mental health! Xoxo