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Marnie Alton
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Marnie

Los Angeles, CA, United States

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17 posts
325 comments

Replied on WE WANT TO HEAR FROM YOU!

03 Feb 15:06

Absolutely Ariel! Great Idea!
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Commented on New to the Fam!

03 Feb 14:56

Welcome Jeannine Iā€™m so happy you found us!!! As you can see our community is super amazing and supportive here. Itā€™s my fave place to go when I want to be inspired. If thereā€™s ever anything you need that you canā€™t find help with on the site or community boards please just email and weā€™ll take care of you. Hope to see you on the Live tomorrow! Sending tons of love to Germany. Xo
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Commented on Excitement!

09 Jan 19:38

Yay!!! Xo
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Commented on Marvelous Monday ā™„ļøā™„ļøā™„ļø

09 Jan 16:43

The power of Monday! šŸ’Ŗ
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:44

Welcome Tink!
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:37

So happy you're here!
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Commented on post was deleted

02 Jan 20:02

Thatā€™s how it happened for me too! Once I started doing it on the regular years ago it became something I craved! Now itā€™s a ā€˜non-negotiableā€™ in my day šŸ‹

Replied on post was deleted

02 Jan 20:01

Hi Melody! So excited youā€™re here! I love this question because what we put into our bodies is as important as how we moved them. Our philosophy is really to focus on how to get more nutrients in our bodies rather than what to keep out. Things like tons of water, veggies, lean protein & simple ingredient foods. Most of all, eating things that actually make us feel good/energized. I personally feel better with less carbs but itā€™s all about exploring what makes you feel your best! I hope that helps answer your question (not just ramblingšŸ˜‚). Iā€™m also going to be sharing activities everyday to support nutrition and mental health! Xoxo

Commented on Starting

02 Jan 12:25

So happy youā€™re here!!!
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Commented on M/<45 FULL BODY SWEAT /235

15 Nov 07:26

I LOVE seeing where everyone is from. Thank you for commenting!
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