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Marnie Alton
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Marnie

Los Angeles, CA, United States

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17 posts
321 comments

Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:44

Welcome Tink!
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:37

So happy you're here!
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Commented on post was deleted

02 Jan 20:02

Thatā€™s how it happened for me too! Once I started doing it on the regular years ago it became something I craved! Now itā€™s a ā€˜non-negotiableā€™ in my day šŸ‹

Replied on post was deleted

02 Jan 20:01

Hi Melody! So excited youā€™re here! I love this question because what we put into our bodies is as important as how we moved them. Our philosophy is really to focus on how to get more nutrients in our bodies rather than what to keep out. Things like tons of water, veggies, lean protein & simple ingredient foods. Most of all, eating things that actually make us feel good/energized. I personally feel better with less carbs but itā€™s all about exploring what makes you feel your best! I hope that helps answer your question (not just ramblingšŸ˜‚). Iā€™m also going to be sharing activities everyday to support nutrition and mental health! Xoxo

Commented on Starting

02 Jan 12:25

So happy youā€™re here!!!
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Commented on M/<45 FULL BODY SWEAT /235

15 Nov 07:26

I LOVE seeing where everyone is from. Thank you for commenting!
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Commented on Piriformis Syndrom

28 Sep 09:20

I got this angel! Weā€™ll talk about it today!!!
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Commented on M/<30 RECOVERY FLOW /220

21 Sep 16:53

Yay!!! Iā€™m so happy you liked it. Felt so good all day after doing this class.
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Replied on M/<60 FULL BODY SWEAT /158

14 Sep 11:29

Logan! Iā€™m sorry that Iā€™m only seeing this now! Iā€™m so happy youā€™re here!!! Come say hi on the community board and always let us know if you ever need anything. Xoxo
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Commented on Nice to meet you!

14 Sep 11:27

Hi sweet Mayo!!! Please forgive my terrible name pronunciation in the LIVE today. I was soooo happy when I saw you there. Sending love! Let us know if you need anything at all!
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