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Marnie Alton
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Marnie

Los Angeles, CA, United States

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16 posts
275 comments

Replied on WE WANT TO HEAR FROM YOU!

03 Feb 15:10

Me too! Great suggestion!!
Reply

Replied on WE WANT TO HEAR FROM YOU!

03 Feb 15:06

Absolutely Ariel! Great Idea!
Reply

Commented on New to the Fam!

03 Feb 14:56

Welcome Jeannine I’m so happy you found us!!! As you can see our community is super amazing and supportive here. It’s my fave place to go when I want to be inspired. If there’s ever anything you need that you can’t find help with on the site or community boards please just email and we’ll take care of you. Hope to see you on the Live tomorrow! Sending tons of love to Germany. Xo
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Commented on Excitement!

09 Jan 19:38

Yay!!! Xo
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Commented on Marvelous Monday ♥️♥️♥️

09 Jan 16:43

The power of Monday! 💪
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:44

Welcome Tink!
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Replied on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

06 Jan 11:37

So happy you're here!
Reply

Commented on post was deleted

02 Jan 20:02

That’s how it happened for me too! Once I started doing it on the regular years ago it became something I craved! Now it’s a ‘non-negotiable’ in my day 🍋

Replied on post was deleted

02 Jan 20:01

Hi Melody! So excited you’re here! I love this question because what we put into our bodies is as important as how we moved them. Our philosophy is really to focus on how to get more nutrients in our bodies rather than what to keep out. Things like tons of water, veggies, lean protein & simple ingredient foods. Most of all, eating things that actually make us feel good/energized. I personally feel better with less carbs but it’s all about exploring what makes you feel your best! I hope that helps answer your question (not just rambling😂). I’m also going to be sharing activities everyday to support nutrition and mental health! Xoxo

Commented on Starting

02 Jan 12:25

So happy you’re here!!!
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