Rochelle KaplanRudolph

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08 May 04:23

Just did this one again and wow I forgot how this one helps release tightness. A recommend this one when you are feeling all the feels to help loosen those tight muscles.

Commented on FULL BODY MICRO BALL

30 Apr 10:33

So at first I was intimidated by the microball. I started using it on my feet. But after this introduction class I love the idea of keeping one around me when I am working to lossen up my wrists and forearms. A good go to when you need some recover love.

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Commented on M/<20 DEEP STRETCH WITH STRAP /132

26 Apr 03:04

I finally found a strap and love it especially to help me stretch more on other classes. Definitely like the change.

Commented on Getting back to myself

24 Apr 18:42

Sending you so much love. So glad you took time for yourself

Commented on My younger self

22 Apr 18:18

Whitney so great. Congrats

Commented on M/<45 SWEAT /95

21 Apr 02:27

Love this workout. So balanced and a great sweat sess. I think the 45 mins classes fit my busy schedule to best. I highly recommend this one when you want to sweat and I do it lower impact and I still get sweaty.