Rochelle KaplanRudolph

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40 posts

274 comments

Replied on Challenge Activity what would you say to your younger self

Apr 19 at 02:15 PM

Thank you Monique.

Commented on I did it!

Apr 19 at 08:38 AM

Congrats.

Commented on PopSugar Fitness Workout

Apr 19 at 08:38 AM

Loved it. Perfect quick go to and I shared it with some friends.

Commented on Change of Goals!

Apr 19 at 08:37 AM

Becca I LOVE THIS GOAL. Slowing down is sometimes harder for me too. Especially when you seem to want to workout even harder your body says. No. And the listening to what you need is more important than trying to push through and neglect your body. So proud of you girl.

Commented on New Rhythm

Apr 19 at 08:33 AM

Kelsey so proud of you. Thank you for making this post.

Commented on So happy to be back at the mat

Apr 19 at 08:32 AM

Welcome back. Glad you are on the mend.

Commented on M/<20 ARM DANCE /140

Apr 18 at 02:56 AM

This one is so good. It gets your upper body it is quick and gets in a sweat. I did it low impact and was still feeling a sweat. I recommend it for a change of pace and for those wanting to focus on the upper body