Hi Leah!!! I'm attaching the link here!

https://pourlesfemmes.com/pages/marnie-alton

Monique already had you covered, she's the best! Please post pics of you in them if you choose to purchase!!!!

Box breath is my go-to tool to calm my nervous system, decrease physical stress, calm mental anxiety and ground me back in my body. Here's how it works:

breath in for 4 seconds 

hold your breath for 4 seconds (pro tip * focus keeping your face and body relaxed for the whole cycle)

exhale for 4 seconds

hold for 4 seconds

Repeat 🧘‍♀️