mbodybymarniealton

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Commented on Fam! Spring has officially sprung! To...

01 Apr 19:51

Box breath is my go-to tool to calm my nervous system, decrease physical stress, calm mental anxiety and ground me back in my body. Here's how it works:

breath in for 4 seconds

hold your breath for 4 seconds (pro tip * focus keeping your face and body relaxed for the whole cycle)

exhale for 4 seconds

hold for 4 seconds

Repeat 🧘‍♀️

Commented on Danni- Best Wishes 🎉🌸❤️

31 Mar 13:23

🫶🤍🫶🤍

Replied on M/<60 SIGNATURE /269

30 Mar 09:09

Love you! 🤍🤍🤍 brb crying all over again 😭😭😭

Commented on Goodbye Danni

28 Mar 12:59

Thank you so much for your kind words so grateful for you!!! Sending you a big big hug 💕🤟

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Commented on Goodbye Danni

28 Mar 12:59

🤍🤍🤍

Commented on NYC was the best!!

28 Mar 12:58

Sweetest Sha! Thank you so much for your kind words. Hangin with you last year was one of the highlights of my year last year!!! Can’t wait to see you again… and hopefully soon!

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Commented on NYC

28 Mar 12:57

💕💕💕💕