Marnie Alton

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Jul 17 at 09:14 AM

Hi Natalie! Thanks for that feedback! We have more shorter videos in the works and coming very soon! I love the 30min videos too! Xo!

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Jul 13 at 09:51 AM

I love this! You rock!!

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Jul 09 at 02:48 PM

We are so happy you're here!

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Jul 05 at 09:53 AM

🤣🤣 #last4setsof8

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Jun 27 at 11:27 AM

Hi Amy! We recommend always doing what feels best for your body! Our workout was designed to be done at whatever frequency works with your schedule. If this is still new to you I would recommend starting with 3 days a week and working up to 5. It's not necessary to take a 'recovery day' in between sessions unless that's what your body is craving. If you begin feeling any sensitivities take a day off and supplement with a long walk or gentle hike. Please keep in touch as you progress. We're always here to help. xo