Love this class! I did not realize how much I needed it today. I paused several times to hold the stretches.

Wow! You covered so much I needed to hear! I have been trying to push myself with weights & I am exhausted. I did not have the energy to do a workout or even stretch. After watching this, I understand why and I understand why my knee has been hurting. Sometimes we have to give ourselves grace. Thank you for your wisdom.

❤️

I needed this class today. I needed the sweat & detox

Thank you, Marnie! It was just what I needed for today.

Thank you!

When I previewed this workout I was not going to do it. When I first started my adventure & transformation with MBody, I couldn’t do the floor to standing workouts well & tended to avoid them. This year you have incorporated it a lot & I have been working hard to make it through. I am proud to say almost two years later I have been finding these easier to do and realized at my age these workouts are important for getting up and off the floor. I hope I’m still able to do this for a very long time. Thank you for helping me feel younger, Marnie! I tell everyone about MBody!

What an awesome class! I was feeling so uneasy and depressed today. I had my dinner and I thought I was going to just do a meditation, saw this class and thought, OK you probably need a stretch class. I did two 60 minute classes on Saturday and Sunday #483(that was a butt kicker!) and my muscles are still sore-even though I did a recovery flow on Monday. I did not think my body could stretch In the way you had it stretch! You cease to amaze me, Marnie, with the classes you create. I tell everyone my body comes from MBody by Marnie Alton! It’s even in my bio on our work website.

❤️ loved this class!

Wow! What a sweaty workout!