Oh this is perhaps my fave healing hips class! The stretches on the second side were a bit shorter (likely because the first side was so long and gooey) so if you have a couple extra mins, maybe rewind and just redo the second side with the cues from the first side -- this is mostly a note to future me!! Just what I needed today!
Commented on M/<30 KNOCKOUT SWEAT /566
20 Jul 18:43
I haven't done a knock out sweat for a minute, and this was SO FUN!