This is so wonderful. Perfect for days you need a gentle dose of stength, stretch, balance. I will use 5lbs next time! 🤍

This is so balanced and switches up moves quickly. I used 3 lb weights but think I might go higher next time or add balas.

20 and 30 for me. But like others have mentioned, the variety is wonderful. 🤍✨

This is fun and fast! I started with 5lbs and switched for 3lb when we started the tricep kickback series. Just a quick blast to get endorphins flowing.

My thoughts for September: Balance comes when I recognize and let go of patterns of rigidity. Cultivating agility in thought will help me live in balance. Presence is balance. 🤍✨

Tune in to joy! My body and mind are balanced after this one. I used 5 lbs. Felt it in my glutes in the best way! Perfect way to recalibrate after a long day. 🤍✨