This goes so fast. Slow and powerful. Future self: stay with the 5lbs.

Love the cardio dance series in this! It’s so joyful! ✨

Ringing in the new and wringing out the old. I loved my first live! Really energizing and connecting. And Vinnie was the sweetest end. Grateful to be part of this group. ✨💕

Loved this! (3lbs was perfect for me.) Arms feel amazing.

Using 5lbs was an awesome challenge. Can’t wait to do it again. Fun dance at the bar. 🤍✨

This is so wonderful. Perfect for days you need a gentle dose of stength, stretch, balance. I will use 5lbs next time! 🤍

This is so balanced and switches up moves quickly. I used 3 lb weights but think I might go higher next time or add balas.

20 and 30 for me. But like others have mentioned, the variety is wonderful. 🤍✨

This is fun and fast! I started with 5lbs and switched for 3lb when we started the tricep kickback series. Just a quick blast to get endorphins flowing.

My thoughts for September: Balance comes when I recognize and let go of patterns of rigidity. Cultivating agility in thought will help me live in balance. Presence is balance. 🤍✨