If you want to get your Breath Nerd on…I highly recommend this book, “Breath, The New Science of a Lost Art”, by James Nestor. Very intereting read. Thank you Marnie for this excellent insght into our most automatic and rarely thought of body function.
Commented on M/<45 SLOW SCULPT /474
02 Aug 12:00
Very Simply The Best. The pace allows me to get the most out of each ‘shape’. I actually felt refreshed after I finished this workout. MORE PLEASE! Thank you Marnie.