This is perfect for me to use as a warmup for my OsteoStrong sessions. Thank you again Marnie.

Gooey goodness. More please! Any duration is fine with me. Thanks Marnie.

I concur!

I did the meditation. For some reason, the universe (and Marnie) provide exactly what I needed that day. I also completed the <60 Cinco de Mayo Signature / 90. I love Company Segundo and this workout hit the spot for a perfect Saturday in June. Thank you Marnie.

Sorry for your loss. Don’t forget to be good to yourself during his difficult time. Sending healing infinte love. 

YUMMY.  No other words. This is my all time favorite. Quick but effective ab workout. Thank you Marnie — Happy 4th everyone.

Monique S

Thank you so much. I didn’t know her profile username but I got there. Happy days on the mat!

At 67, this is what was my personal journey...Perimemopause, and beyond. I used a natural herbal supplement to control symptoms and my sanity. I am in no way affiliated or trying to sell a product. Just information for what worked for me. Amata by Dr. Christiane Northrup Pureraria Mirifica Plus (https://amatalife.com/pages/menopause-relief). For post menopause, it provides just enough lubrication…You’ll find out. But tricks that worked for me: 1) NO SUGAR, specifically at night. It made my night sweats / hot flashes reduced to very tolerable levels. 2) Stop comparing to others. Weight gain was a thorn for me to deal with but I kept reminding myself to love my body. Sure enough, once it was over I was back to my original weight. Let the process happen!. 3) Remember to have childlike moments. Giggle and play. 4) Seek inside yourself for joy and gratitude. Make it a daily practice. I wish you well on your natural aging journey and most importantly be good to yourself!