Wow!! What a lovely class. There was a time that I would have never done a floor class. Kudos to me!! So wonderful to see growth. This class left me feeling strong and stretched. Great balance between all fours and kneeling. Gave wrists and knees the necessary breaks. Thanks Marnie and Katelyn!!!

I absolutely LOVE a good punching sequence!!! Shadow boxing is my fave!!! I'm like Marnie, in that I don't want to punch a real person (well most of the time!!), but I love getting my frustration out through punching. Was a tough week at work so thanks for the release Marnie!