Back from vacation and trying to reset my mind and body. Will be back on the mat this Saturday.... can't wait xo

Did today's live change date or time?

Here you go....you asked for more pictures!! my new me... I'm playing with styling it and learning to "M/body" my new found self. Xo

I liberated myself from my hair and all that it held.... including the sweat when working out 😂😂😂 it's so weird working out with short hair!!

As of Wednesday of last week I was feeling under the weather therefore I couldn't come to the mat until today. It doesn't take long to become "lazy" and overthinking the : should I do a workout or not!! Finally I made the choice to do day 12 today and then I was motivated to continue on to do day 13. I'm feeling rejuvenated, relaxed and energized at the same time. Thank you Marnie for creating workouts that are adaptable to our mood and body in that moment! I will be back on the mat tomorrow xo

This beautiful challenge is making me stronger in my mind and my body... with a lighter 💜

With this beautiful summer challenge comes a new challenge and powerful journey for me. I have decided that May 9th was my last day of colouring my hair. I will stick to clear professional gloss and treatments. I am so curious to see what lies beneath and to let my true colors shine through! I feel amazing with this decision and I'm ready to embrace my greys! " Aging" with attitude, grace and strength. Combined with my Mbody workouts, my new slow living mentality, my good relationship with food and my overall outlook to life, love and selfwoth....I feel like it just connects all the dots. I might still play with a bit of color on the ends sometimes... AKA pink or purple through my transition ( I am a Libra after all). To be continued!!

Today's workout (60 signature/62) was simply amazing!!! Will definitely be added to my favorites. Thank you Marnie xo

Wellness challenge ✅

I finally started the challenge today and I did Saturday's live! I feel very satisfied and proud of myself because I was very tired but it gave me life!!