Chantale Desjardins

Sherbrooke, Canada

19 Nov 08:11

same here!

07 Oct 04:30

Thank you for sharing. These workouts have helped me make peace with my body, my mind, my heart and my relationship to working out. I love how to focus is on strength, alignment, wellbeing....and not "losing"... it's all about what we gain through the beautiful workouts. Xo

Commented on Sidelined

02 Oct 03:49

Ooohh, take this time to go inward. Sending love, take care.

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Commented on Sunday Stretch Day!

02 Oct 03:47

Thank you for sharing. I love a nice Sunday reset workout.

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01 Oct 05:57

This workout is perfect for a quiet Sunday morning!!! Thank you Marnie, you are amazing. Thank you for contributing to my balance!! And....your hair is on point in this video (always gorgeous!!). xo

30 Sep 03:11

Can't wait!!!

26 Sep 14:22

I sincerely love them all for different reasons. 20 feels intense and complete for those days when I don't have much time. 30 to 45 feels rounded and bring me satisfaction. And 60 feels like a session of self care. When a bit tired and want the feeling of 60 but not motivated for a whole hour, I opted for 45. Sorry if this is not helping. ๐Ÿ˜‚

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Commented on M/<30 ARMS + ABS /316

14 Sep 16:41

I loved this, will come back to it.ย 

Commented on M/<45 DETOX SWEAT /308

12 Sep 14:59

This was exactly what I needed after a big day at work!!!! Flushed the stress away xo

06 Sep 16:59

Being a Libra, balance is everything to me. Being a vata (ayurvedic Dosha) balance is what I need to feel my best in my mind, my soul, my heart and my body. I easily lose track of balance and then stress, lack of sleep and negativity creep in. I search for balance in every aspect of my life. My plate, my workouts, my relationships, my work, my play, my alone time....etc. This month I devote my time on and off to mat to finding and feeling equilibrium. Love always xo